Whats the best diet?
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www.bodyforlife.com
*cumfrom my balls=yum
You can check you BMI here that will let you know what a healty weight will be. http://www.mayoclinic.com/health/bmi-cal...
Just stick to alot of veggies. Dont eat junk (cookies, ice cream, candy, etc.)
The best diet is.
eat less
move more.
well I stopped eating bread, chocolate, rice and i dropped 5 pounds.well i already stopped eating junk food and soft drinks, I do drink like 3 gallons of water and eat light yogurt, tuna salads, cereal, fish, chicken, fruit, and many vegetables. I only eat a small plate for each meal, i never get seconds or go back every time. I only eat my meals every 6 hrs and a snack every 3 hours. I am almost reaching my goal just by eating in moderation. good luck
Google a BMI (body mass index) chart. You either type in your weight, or find it on the chart. That will tell you : ) This one's cool. http://www.am-i-fat.com/body_mass_index.
The best foods to eat are more protein and carbs.
Protein:
lean turkey
lean chicken
tuna
Protein helps to build muscle.
Carbs:
pasta
potatoes
rice
Carbohydrates are fuel,they give you energy.
You want to stat away from too much fat and sodium.
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