I really need to lose 10 pounds.?
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Answers:
depends on ur weight...if you way say 150 you could lose it in 10 wks by simply limiting ur calorie intake to 1800 and jogging for at least 30 min ery day
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It's hard but not impossible. if u really want 2 loose ur 10 pounds than i must say that u try the product available at site www.freelstore.info By this u can loose ur 10 pounds in 2-3 weeks. it's gud 4 u
If you lose 1 lb a week, that's about 2 months.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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