What methods of exercise can i use to improve the power of my wrist?


Question:
I want to increase power in my wrist so i can play badminton better.

Answers:
wrist curls and beating off
add some weight to your wrist while playing bad
Wrist Curls
Plate Pinches
Using a thick bar for barbell exercises
Doing pullups while hanging from towels
Tennis Ball Squeezes
Wrist Roller

Anything you can think of that involves curling, extending the wrist, and grip strength will translate to stronger wrists.
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