Can i lose weight by just eating right and doing crunches?

Question:

OKay well for the past week ive been eating lke healthy not fatty or oily foods and been doing crunches and i lost 2 pounds. Is it just a coinceidence or am i really losing weight by the way i eat??!!

Answers:
Eating healthy and exercising IS the way to weight loss, so most of that weight that you lost is probably from those changes you made.

But I suggest adding some more variety to your workout. Try running, walking, biking or swimming. Crunches alone will only take you so far.

Good Lock

yes! i only ate right with no exercise and lost 40 lbs. good luck!

Well the only way to lose weight is to burn more calorie then the amount you consume. Good luck!

Yes, simply changing your diet can cause you to lose weight. However doing only crunches won't help with weightloss, you need to do some form of cardio as well.

eat right and do cardio workouts

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Can i lose weight by just eating right and doing crunches?

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