How can i loose some wieght fast!?
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I am not really in shape but I am not fat ethier I have been a little up and down with my weight, but I have found that the fastest way for me to losse weight is by changing my diet is not about eating more or less but about eating differently. Change your food I eat a lot of fruits and vetables and when I don't have any I by a juice sold in seven eleven and other stores called Naked Juice and it is full of proteins fibber and water and it helps clean your kidnes. I like the white one it has pineapple, coconut, banana, and orange and its good for you.
lose weight and chubby you mispelled all 3
You must burn more calories than you take in.
Exercise and eat right. I said eat right, not less.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
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