How do u lose weight ? litterly wat do u do 2 lose weight?
Question:
Answers:
exercise and watch what you eat
Try to knock out the sweets...that's my biggest downfall, but the key to losing weight is you have to burn more calories than you eat. Every pound of fat weighs 3500 calories so if you eat 250 calories less and day and burn 250 calories a day you will lose a pound a week and if you eat 500 calories less and burn 500 calories a day you will lose 2 pounds a week...get it? Good luck.
I have found it helpful to keep a food journal (not fun, I know), but it really helps to see the amount and type of food that you eat throughout the day.
After doing this for a week you can look at where calories can be cut. Cutting around 200 calories a day from your daily intake is the healthiest and easiest to stick with.
Cardio at least 3 days a week and strength training exercises also need to be added.
Hope this helps. It can be hard to stick with, but the end results are worth it! :)
try this
http://www.myfatloss4idiots.com/...
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
http://www.myfatloss4idiots.com...
syrup you herd me syrup.
it only got about 1g fat in it
and mix it with water
so it healthy
and it is fulling
so every time you
wont to eat
eat that
it taste really nice
and you will eat say 5 glasses a day
so fat 5g fat and 100 cores
with a bit of excise you burn that easily
so it will be 0g at the end of the day
that's how i got from size 14 to 10 in 10 days
because no fat was going onto me
and that is what the famous people do
(not posh spice)
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
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