Question:
wanna gain mass I'm 6'2 220 muscular build but want to get bigger im looking to be 230 235 soild i work out 5 days a week s hours a day . Whats a good suplment to take other than creatine ?
Answers:
I think you should read up on diets. Your diet is very important if your trying to grow. Having the correct diet will make you grow so much faster and make you so much bigger.
forum.steroid.com read the bulking diet
As far as supplements, theres nothing really good out there. Theres testosterone boosters available over the counter, but I'm not a big fan of them. Just stick with whey protein after your workouts and creatine before and after. You could drink a casein shake before you goto bed for slightly better results.
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