What is a gymnast's diet?
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A good gymnast's diet would be small well balanced meals around the whole day. From your total meals, 50% should contain vegatables and fruits and the rest % should be good protein foods such as tuna, chicken, etc. Also within this day, you should drink atleast eight cups of water to regulate your body temp. and really helps with digestion. Hope this helps you with your diet!
Well actioally i don't know this diet , but from my experience i know that any diet doesn't do much for much time . So if you want to loose some weight and look nice , stop eating shitz and get your asz to the gim :)
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