Weight lose?

Question:

Hi all I need a good remedy to loose weight including exercise, that will not trigger me to have an asmtha attack as i am a servere asmathic

Answers:
if you want to lose weight and are in a cycle of failed diets, i suggest you try hypnosis. sounds weird and random but it could really help you out! both of my parents did it and are both in pretty good shape now. and we are a normal family from southern california.

there is no secret cure for losing the pounds...

but if you dont like my first idea, you can stick to the basic principle of calories in vs. calories out

also try to cut out the soda and most junk food from your diet and try getting fiber (like lettuce, etc) in your system.

drink a lot of water and carry a bottle with you at all times so you can sip.

cold showers (believe it or not) will speed your metabillism as well as muscle.

try writing down everything you eat; you will be less likely to pig out (eat comfortably slow too to prevent "pigging out")

AND dont eat two hours before bed and make sure to get enough sleep

GOOD LUCK!

build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

or you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes...
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecipes.com...
http://www.kidshealth.org/kid/recipes...
http://www.applesforhealth.com/recipes1.
http://www.ichef.com/recipe.cfm/category...

here's some friut recipies

http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/.../fruits...
http://www.recipesource.com/fgv/fruits/...

hope these help.

http://www.thefatlosssecrets.com...

weight loss tips

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...

Do brisk walking. They are great for burning body and tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Weight lose?

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