Question:
Okay,for breakfast I'll have a bowl of corn flakes with skim milk and strawberries on top and then i babysit my brothers all morning and for lunch usually kraft dinner or something like that whatever it is they want for lunch but only a little bit of it and then i'll go in my room put a cd on and do 25 jumping jacks,then 100 crunches, then 15 leg lifts, then jump rope for about 5 minutes, then lay down on my bed so that half my body is over the side and ill have two pillows under my head and then my hands on my knees and then for about 5 minutes ill lift my head up to my knees.is that a good way to lose weight and get a flat tummy if i do it everyday?
Answers:
No, do more cardio for longer periods of time. Do cardio for 45minutes 5x a week.
Anything that comes in a box is bad for you, period. If the calories arent going to kill you, the fat or the sodium or whatever else is in there will. They are just not healthy.
The crunches will not flatten your stomach, it will just build muscle under, so at this point, theres no need to do them.
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