What multi-vitamin for women has the best absorption?
Question:
Answers:
all multi-vitamins are the same unless u are fooled by the one a day for women ad.
maybe it's good.
absorption is guaranteed the most when u have the vitamins right after a meal.
also, more than brand names, u should focus on getting all the vitamins i.e. C , B-complex, A, E.
vitamin K is produced by bacteria in ur small intestine and vitamin D is added to fortify milk. make sure u get at leat 10 minutes of sunlight for Vitamin D to be processed.
and never overdose. most excess vitamins will just flush outta ur body but some lead to toxicity. that is if the levels are extremely high.
if u are eating lotsa grapefruit for vitamin C and taking medications, stop the grapefruit as it interferes with an enzyme in ur stomach tat breaks down medicine.
and overtime these medicines build up to a toxic level.
nowadays, so many juices, foods, energy drinks are fortified with vitamins.
I recommend Herbalife multivitamin 3 times a day and nutrition shake once a day.
www.herbalife.com
or email me for information on how to become a VIP and get 25% off.
marianm@ihug.com.au
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