Which is better sugar busters or low carb diet?
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I think eliminating carbs was the single stupidest idea for a diet that America ever caught onto. Our bodys run optimally burning carbohydrates for energy, and if we remove that it has to try to burn protein for energy. Not to say that it can't, but it's simply inefficent, and we just wind up burning our own fat cells at such an accellerated rate, that there's simply no healthy way to do it.
Cutting out artificial sugars, however, is VERY healthy, and VERY effective. If you stay with complex carbs (whole grains, some fruits/veggies, etc.) your body will break them down to sugar much slower, thus giving you more energy and added weight loss, and if you're overweight, you'll still lose weight very quickly, and be very healthy.
I would also still try to stay away from white bread and the simple carbs like chips and stuff, because they're not going to be doing nearly as much good as complex carbs, and too many can have adverse effects on weight, certainly.
A sugar diet is best!! WHEEEeee!
If you can actually handle the Sugar Busters method then it is the way to go. Low carb diets work okay, but the Sugar Busters will give the best and most healthy results.
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