Healthy breakfast foods?
Question:
also, im trying to cut down on drinking coffee each morning, so what are some alternatives to coffee that would wake me up?
Answers:
Hi fiber cereal with or without milk (lowfat, nonfat,1%, etc.) Kashi Go lean is GREAT!! I don't drink milk, but I look forward to a BIG bowl with a big spoon with cold water on the side. If you have Trader Joe's, all of their cereals are great. Otherwise, WalMart carries Kashi Go Lean. You can also look in health food stores for hi-fiber cereals. Also healthy breakfast bars are yummy. Look in supermarkets for hi-fiber and protein (and calories, if you care.) Read labels! Don't forget about good old oatmeal. Add Equal instead of sugar, and add a banana or other fruit in season. Are you trying to cut out caffeine, or just coffee? You can get Tea with or without. There are a few beverages out that wake you up, but they all have caffeine. Hope some of that helped! Lynn
eating cereal
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Eat complex carbs, some fibre and protein. They will also last you till lunch.
Look at Breakfast Ideas in my blog
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