Ughh i hate when i do this ?

Question:

i get such bad food cravings such as i just did 5 min ago and i eat a ton of food. how do you kill these cravings ?

Answers:
I hate when I do that too. You should eat 5 or 6 small meals a day, and if you get really hungery eat something like lettuce or maybe just one piece of whole wheat bread, or non fat yogurt and drink lots and lots of water. I like to drink coffee or hot tea with skim milk and splenda that helps with being hungry too. good luck

Drink alot of water or a diet right cola

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Ughh i hate when i do this ?

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