How to Lose 40lb fast and get a skinny body?
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work out, run alot and don't diet. Just execise every day.
exercise and healthy eating
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Its actually pretty easy.. If you are motivated enough to make it happen. You used a term that is relavant though...what is fast to you?
If you normally live an active lifestyle, you could loose it in about.eight weeks.
If you are just getting started with an exercise program it could take you about four months.
The key is for the first week.only exercise about 30minutes a day... no more than an hour..After that increase weekly time by 30 minutes a day. So in three weeks you will be exercising about 1.5 hours a day..
Eat PROTEIN...chicken, tuna, and hard boiled eggs are the cheapest.. Proein bars are useful but expensive.
Eat protein 30 min before and 30 after you exercise.(This will help your muscles develop) The more muscle you have, the faster you burn fat.
as far as eating.. dont change much...Just try to stay away from eating more than 60grams of carbs a day.
Hope this helps.If it does send me some before and after pics..*smile*
exersize ALOT! Run like 2 miles a day! Try to go swimming almost everyday! And swim, dont just hang out there! Don't eat anyhting fried. do crunches. drink LOTS of water. it should help you lose at least some pounds!
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
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