Boiled Chicken?
Question:
And if i eat that every day will i loss weight?
Answers:
Boiling increases its bulk.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Broiled chicken, which is chicken placed in an inch of water, draws the fat. The chicken is tender and not dry. I believe there is less calories without the skin and you don't then use the stock. There is nothing to be gained by a diet which is not varied. A diet should be a lifestyle change where you learn to mix up a good set of foods.
More Questions & Answers...