Um.how much?
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Answers:
It depends what she's using to loosen stuff and how determined she is.
If you're asking how much weight you can "lose" however, that's a completely different story. I would guess that you're heading back to school and have gained some weight over the summer. If so the maximum you can lose safely in a month is 8-10 pounds. Any more and you're just looking for trouble.
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