Im 13 and need to loose weight?
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Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
whyyy??? ur not fat.. it breaks my heart to see/hear young girls wanna lose 15lbs!!!!! wen there so skinny! ur body is still going throguh phases and stages so u wouldnt wanna mess ur body system up! wait until ur 17 or 18 and then u should start working out good luck =]]
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://bestsouthbeachdiet.info/...
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