Are protien shakes good?
Question:
Answers:
I think you should not take them you should try milk and bananas fruits and also a good balance diet i think you r asking this for bodybuilding..i have been going to gym for about 2 years and i belive in naural biody building...i hope it will help you.4 points r main in body building a balance diet, a good habit,good sleep and regular workout...
if you are doing alot of excersise like myself (ido 12 hours of gymnastics a week) you lose allot of proten so i susgesst if you are doing lots of exsersice yes do take it
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Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-lean.info , they give you a free trial and you only pay 5.49$ shipping and handling.
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