Question:
my arm is fat...i want to lose the fat on my arm but i want me arm to be skinny...not a muscular/toned arms...
Answers:
Like the above said you can only reduce your overall body fat %. That in turn will lower the fat on your arm and total body.
Eat right and excersice
lypo!
you cannot spot reduce.
when you lose weight, your body will reduce all over, not in one place.
(notwithstanding the lypo comment above)
running makes you skinny all over and same for swimming..
to tone them a bit do push-ups or light weight lifting :)
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