Weight loss?
Question:
im 5'7.5'' and weigh 118; i know im thin but i have tummy fat and love handles that i HATE!! I REALLLLLY want to tone it all up by the time school starts, on september 5. ive been eating very well for the past 1.5 weeks, and no more than 1400 calories, and doing 100 or more sit ups a day. my goal is 110 by the first day? how can i do this. i hate working out, and im willing to eat less to avoid it. is it possible? i dont eat much meat, and i f i do its lean protein, like turkey. any advice?
THANK YOU TO EVERYONE!!
i really appreciate it!!
Answers:
I think it may be possible, but even if you have stomach fat this is not a great idea, just because you shouldn't NOT have any fat on your body. plus if you lose that much weight you'll be in my weight range and I'm about 4 inches shorter than you.
either way though, all I can say is continue what you're doing, but drink water. LOTS of water. because it helps you and stops your cravings-- you may feel hungry but in actuality you're thirsty. keep away from carbs I guess, they're pretty fattening. Pasta's ok because it fills you up for a long time, but don't eat too much. and like I said--- WATER. try to aim for 10 bottles of water a day.. I know it sounds like a lot but it will help. If not, though, then at least go for 5 or 6... and just so that you won't die of TSS, pee when you have to after drinking that much, seriously, and also you should take a teaspoon of salt just to balance the salt/fluids in your body-- you don't want either to get out of hand.
and stay away from potatoes, milk, butter, bread, etc.
The most weight a body is willing to give up is about 2-3 lbs a week. It's just the way human bodies work. If you lose more than that you are probobally losing muscle which will sooo mess up your metabolism. Whatever you do, don't try to starve the weight off. Keep up the exercise. It's really the only way.
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
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Eliminate all types of carbohydrates. What this does is it forces your body to empty all its glycogen stores in the muscles and liver. You’ll also lose some water weight this way since a gram of glycogen contains about 2.2 oz of water. So while eliminating glycogen, your losing water too.
Increase your protein consumption to prevent the loss of muscle mass from your body.
Your workouts should contain interval and weight training to preserve muscle mass and your metabolism.
http://www.weightloz.com/category/losing...
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