Special k*?

Question:

im going to be trying the special k diet tomorrow and then ill be walking at 5am for a hour or so. is there anything else i can do to lose more then 10 pounds till next month.please give me info. which will really work for me.thanks

Answers:
Special diets cannot be maintained on sustained basis.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Don't eat ANY sugar.

Special k*?

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