Does eating shrimp provide lean protein or protein that is similar to beef?
Question:
Answers:
Fish is definitely leaner.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
eating shrimp (or any kine seafood) has a lot of protein, more than beef/red meats. hope that helped
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