Why does stretching feel so good?
Question:
Today I noticed it feels soo good to stretch!
Why?
Answers:
Stressing generally relaxes the body & makes it more flexible. It helps the body to work better, by increasing the blood flow and by neuro-muscular expansion.
It releases enzymes and endorphins, use them all up. Because after 40 something, it hurts to stretch. Maybe not for everyone.
Just Hi! I don't know but that the blood starting to flow again after a long time in bed, My cat does that a lot too. I know it feels good I stretch myself when I go to the Mall and walk around, talk to someone, then have lunch sometimes. It's in our body functions. Jimmy.
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