how can i stop my teeth from grinding at night without going to the dentist?

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Like the others said, buy a nightguard from walmart/walgreens. It will be a way to prevent damage to the teeth, but you will still have the problem. Some people are type A personalities and will grind regardless of stress, etc, but some people grind because of the way their teeth fit together. Find a good dentist, not a clinic-style place, and ask them about a bite adjustment. To save you from going to a dozen places to find the right one, makes some phone calls and ask questions. That will help you narrow your search. And remember that the nightguard will need to be replaced periodically. Also, the ones from the store are cheaper but do not fit as well.

you can buy a mouth guard at walmart,,

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how can i stop my teeth from grinding at night without going to the dentist?

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