I've been tensing my Jaw alot, any advice on how to prevent this?
Question:
Answers:
Unconscious muscle tensing may be a result of low blood sugar. Since I have been on a diet to level my blood sugar out, I don't notice my teeth clenched as much.
www.hufa.org has some basic info on low blood sugar. You may want to check out the symptoms link and see if you have any others.
You may have TMJ. May want to get tested from your Dentist. I know I have the same troubles. The only way I know of to prevent it is to where a bite thingy over your top part of your teeth. Truely helps!
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