Question:
i chew my nails constantly..when im shopping..when im nevous..and just because. my nails are ugly and grose now. how do i stop?
help..
Answers:
I find that keeping my nails well manicured prevents me from chewing. Make sure to use a colored polish instead of a clear coat. This way as you feel the need chew, you run the risk of chipping the polish. If you DO continue to bite, the taste of the polish will get in your mouth and deter you from continuing. Eventually, you'll ween yourself off of the need to chew. Good luck!
Put something that is clear and disgusting tasting on your finger tips.
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