Question:
It states on my Listerine bottle to rinse 20mL for 30 seconds. I fill 80% of it in the cap. Is that enough? Or should I fill the whole cap, or a seperate cup?
Answers:
*shrugs* Do you really need to measure...? I usually just rinse with half or a little less than half a cap, and I am cavity and dental problems-free.
Just do whatever works for you. If you feel the burn, then you're good.
one capful is enough!
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