How to tone up and lose weight?

Question:

I'm 5' 1 and 1/2" and about 114 lbs. I want to flatten my stomach, lose about 5 lbs, and tone up my legs because they look kinda bulky to me. Currently, I've been using the elliptical machine usually for about and hour and a half everyday for the past 5 days and also have been working on the ab machine that has weights. I do about 50 reps with it set at 40 lbs. My friend and I have also been doing leg lifts..where we put our arms on this thing and lift our legs perpendicular in the air. I don't really know how to lose weight on my legs. What should I do?

Answers:
Just keep running, just keep running,just keep running,just keep running!!!!!!!

There is actually alot to talk about here but it's way too long to explain it in detail. I have found a very unique trick or secret to lose weight and tone up. I was about 25 lbs overweight and had a belly to boot that I could not get rid of, despite all sorts of exercise and diet. Then one day I literally stumbled upon a website that made diet and exercise easy and fun...and I lost the weight and flattenend my belly. You may want to check out this site http://www.lose-belly-fat-now. It's written by a certified Trainer and Nutritionist and I can guarantee that will lose weight and flatten your tummy. For me, nothing worked til I read his book and all his instructions. Try it, you will really see results!

Good luck,
Karin

How to tone up and lose weight?

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