Question:
Alright a few days ago i got my top braces off and now i have to wear a retainer every night while i sleep. Unfortunatly I cant sleep well with it in. I get destracted by the new object in my mouth and (yes i know its gross) spit gets stuck between that and the roof of my mouth, and it makes it sooo hard to sleep. I know i need to keep wearing it but if anyone has any advice on some way to make it easier to sleep then that would be appricated. Thanks in advance.
Answers:
put it in and then drink some orange juice or another thick drink like that and it helps it cling to the roof of your mouth and it won't be quite as annoying
hope that works for you, good luck =]
My sister had a hard time with her retainer too. So she got invisiline, sh loved it.. and it's cheaper when your teeth are already straight.
Where it a few hours before you go to bed. Your mouth will have time to adjust to it before you are trying to fall asleep with it.
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