Help! I'm diffident?


Okay well whenever im timid or excited i bite the inside of my mouth and one time i big through my cheek not lke the actual cheek its self but i had to win medicine for it and everything but is in attendance any tricks that can help me not bite the inside of my mouth?


Answers:    but a handball or raquetball and preserve it in ur appendage and squeeze when u get frantic
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