Question:
i use to smoke (had for about 8 yrs) now my teeth are stained. i havent smoked since Dec, and now have absolutely no desire to, so I think it is time to fix my teeth. Are there any good at home regimes I can follow? nothing that takes hours in a day to do. i have a busy schedule and I don't have time to spend hours on one application. thanks!
Answers:
you can go to a grocery store and they have things like crest white strips and other things to make you teeth whiter.
Rinse and gargle with hydrogen peroxide twice a day
you can do to the dentist and they make it really whiter
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