Weight gain diet?

Question:

I am currently 15 6'-0" and weight 150 lbs. I need a good weight gain diet for muscle. I know foods high in protine and more calories and life alot and I have been doing that for a while but I can't seem to gain any weight. A diet plan or any other suggetions would be great!
Answers:
Take a look at the site below for some possible ideas on weight loss as well as weight gain. Good luck!

Other Answers:
i recommend you gaining weight first if your skinny, try supplements with protein

Potatoes, breads, meats, milkshakes,ice cream, practially anything ya want,,, lots of snacks

If you're a girl, check out this:
http://www.seventeen.com/health/nutrition/spc/0,,658544_662727,00.html
If not, sorry, I can't help! Good luck.

God gave you the body you have.
get over it!

More Questions & Answers.

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Weight gain diet?

Health Resources