Does performing aerobic excercises prevent strength gains when lifting weights?
Question:
Answers:
I do 5 minutes of aerobic exercise in between weight lifting reps and have had tremendous success with this method. In fact it increases gains while reducing muscle burnout. I think it is called circuit training.
Other Answers:
no
Short answer.. no
As a personal trainer for 9 years the answer is HELL NO!
Again NO.
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