Does EMDR really work?
Question:
What is it good for?
How do you find a good practitioner?
Can you do it on yourself?
Answers:
I have anxiety and it works for me. Usually there is no single method to cure anxiety or other related disorders, but EMDR can be useful.
Apparently, the rapid eye movement turns off the negative chemicals in your brain, and it reduces anxiety. EMDR has gotten me through several situations where I was feeling very anxious.
Yes, you can do it on yourself, with just a bit of practice. Try getting a book on relaxation techniques or stress control - they should have the details. I learned EMDR myself from a book, and it wasn't hard.
Other Answers:
EMDR has some proponents and others who do not think it works.
pick up some good books at the library and see what you think of it.
then try to find a specialist; preferably a psychologist or psychiatrist.
Source(s):
review
More Questions & Answers.
- what is the importance of brocolli?
- If you are a female that is 5'6 what's a good weight to be?
- What can i do for rising my weight ?
- I need to lose weight, but I have trouble breathing so exercising is very hard, help?
- I am looking for a product called bierhefe tablets. I want to buy them here in the USA. where can I buy them?
- Does the Bowflex really work? Does it help you lose weight?