What is the best way to fight or prevent stress?
Question:
Answers:
Close your eyes, take 2-3 deep breathes (or more) until you feel better. This is a relaxation/meditation excercise that works really well. You might try looking into meditation.
Other Answers:
Take Vit. B
Join Fight Club, but remember never to talk about it.
Take a long brisk walk alone.. and think of something happy. walk and go to your imagniary happy place.
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