What is the best exercise that I can do to work my lower abdominals. You know the "V" muscle.?
Question:
Answers:
Since the guy above didn't elaborate, what he's describing is basically any exercise where your upper body is flat and doesn't move, and your legs come up. Typically you are suspended off of the ground, and lift your legs from extended downward to extended outward.
Just like normal weightlifting, more reps=definition and higher weight=size. In terms of abs, its better to do low weight and at least 15 reps X 3-4 sets of each exercise. Maybe 3-5 exercises per workout. You can workout your abs daily because they recover so quickly, but if you can get in an ab workout 3+ times a week that's pretty good and you'll notice it. I don't know what V-muscle you're referring to.
Other Answers:
hanging leg raises with weights. weighte legups, weighted v-ups.weighted swiming kicks. and loads of situps.
More Questions & Answers.
- how safe and how effective is it to take antidepressants?
- I need health coverage for my family from now til Apr 1, when my company's insurance kicks in. Any ideas?
- Does a sip of cafine help if an astma attack is coming on? Should it be hot or cold?
- is bipolar hereditary?
- Is it possible to have a negative blood pressre?
- is it possible to develop Muscles by workouts after 40 yr old?