Request for a daily diet helps me to be fit?
Question:
Answers:
Hiya! Ok over the last 6 months I lost 45lbs. I researced the web over looking for the easy answers. But it comes back to age old news.. Nutrition and exercise. I chose a low fat diet, much like a diabetic's diet. Lots of fruits and vegetables, and my special touch was diet green tea made by arizona tea which has ginsing which helps promote the metabolism. I exercised 3x a week 30 min at curves just cardio. Believe it or not you do not have to starve, just eat healty and eat in portions, and exercise. Eating portions I think was very important. When I started portioning my food I really realized at that point how much I had been over eating. An example.. I love spaghetti, but an acutal portion is 1 cup. Put one cup on your plate lol and look at the difference from your normal portion. And I thought oh god I'm still going to be hungry. Not. I added a salad, with low cal dressing and 1 slice of bread no butter only garlic. You can balance your meal. And not be hungry. But I also believe that more mature women need exercise and putting in that 30 min 3 x a week really works.
I also took a daily vitamin.. Try the new oil of olay ones it is a multi package of vitamins. And I found that these do not make me hungry.
Other Answers:
Try http://www.sparkpeople.com It's a free website that helps you to set goals, plan meals, and develop an exercise program. There's also many good articles and forums for support.
More Questions & Answers.
- Talking about underwear, what kind of color and fabric that women prefer to wear ?and why ?
- Are there other tests besides blood tests that can tell a person if they have some form of thyroid disease?
- When you are gettig a shot in the butt what does laying on your stomach mean?
- Im 14 and i need to know how to gain muscle without any drugs can anyone help?
- Have you heard of Crocz?
- What are the differences between myotomy, myomectomy and myectomy?