Is there an alternative to doing crunches for someone who has back problems?
Question:
Answers:
Absolutely! Get an Ab-lounge. No kidding! This has got to be one of the worlds best inventions for helping bust the gut problem without busting a gut or breaking a back. I'm a 53 year old grandma and I love using my ab-lounge. Within a week of buying it (and using it) my daughters could tell the difference (even before I told them I'd been using it). :> It really does what it says it will.
Other Answers:
can i sugest walking if you have back problems walking atleast will toughen up your back a little at least. you have to have a strong back anyway to do most things. your back supports just about everything you do everyday.
Hanging leg raises
More Questions & Answers.
- Whats the best way to heal from a buldging disc in the lower back?
- How long can a person live in a confined space?
- Do you have good self-control?
- Does eating a lot of cooked spinach have bad side effects?
- has anybody ever heard of anyone committing suicide while they were sleep walking?
- Is it unhealthy to masturbate once or more a day?