what is the most effective and safe vitamins to gain weight?

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Answers:
Vitamins don't have a lot to do with weight gain. Over simplified, greater calorie input/ calorie output is the only way to gain weight. Muscle mass gain can be manipulated some what.via supplementation.but your body type, genetics, etc. have more to do with weight gain/loss than anything.

Other Answers:
Man or woman? And, why do you want to gain weight? Any weight or mostly muscle? Temporary weight gain or long term?
Need more info.

I think that you have been badly misinformed, vitamins have NOTHING to do with weight gain. You want to gain weight, increase your caloric intake (food).

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what is the most effective and safe vitamins to gain weight?

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