I have gained 20kgs of weight during and after pregnancy, How to reduce it?

Question:

Most of the weight is on lower portion, should I join some health center OR it may be reduced by baby feeding?
Answers:
Better join some center like Personal Point or VLCC

Other Answers:
during I wont suggest u to lose weight but after is safe to join the exercise center like gym. run will as well help to ur weight and heart. it can be reduce by breast feeding but it will produce more in time. remember this, even for mother. Healthy body for healthy mind.

I have heard that you will lose some just by breast feeding. However the best way to lose weight is the good old standard of eating more fruits and veggies, drink lots of water and avoid sweet and fatty foods. It will also make your breast milk more healthy and tasty for your baby.

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I have gained 20kgs of weight during and after pregnancy, How to reduce it?

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