How can I Lower My Blodd Pressure naturally?

Question:

Answers:
• Five to seven servings of vegetables and fruit every day

• Soy products and legumes every day

• Oils with monounsaturated and omega-3 fatty acids (for example, canola and olive oils)

• Garlic, on a regular basis(sold in odorless pill form)

• Soluble fiber

Maintaining a healthy diet, regular exercise, and living a stress-free life will definitely help keep your blood pressure regulated naturally.

Other Answers:
Diet and exercise, Decrease weight and stress, avoid foods high in salt

I would try to take a garlic supplement. Try looking at this site http://www.garlic-central.com/blood-pressure.html

Avoid pork, reduce stress(meditation, exercise, massage). Avoid being angry any strong emotions heighten blood pressure positive and negative emotions.

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How can I Lower My Blodd Pressure naturally?

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