how much water are you supposed to drink a day?


Question:

Answers:
64 ozs is what my doc told me

Other Answers:
64 fluid ounces
which translates to about eight glasses consisting of 1 to 1 1/2 cups of fluid. you can also get more water thru certain fruits and veggies.
8 - 12 cups per day
Source(s):
I am a nurse for over 20 yrs
Depends on your activity level. Your base is 8 cups, but if you workout that day you will need 2-3 more cups. Also allow more water for very hot days as well as strenuous days. Average should be 10-14 glasses for an active person.
About 1.5 to 2 litres /day. Need not be waater alone - Fluid requirements of the body as per the water and fluid balace in the body. As a whole the body requirements for an adult in normal weather. If it is summer in Tropics about 0.5 to 1. 0 litre more.

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