How do I get rid of the fat around my lower stomach?


Question:
I have this layer of fat thats surrounds my abs thats are rock hard under the fat how can I get rid of it?
Answers:
You need to do cardiovascular exercise and avoid fatty foods as much as possible.

Other Answers:
take laxatives.. :P
lots of ab crunches and low fat.also lowfat dairy
Dropping your body fat will eventually get rid of that, but your body may naturally deposit fat there, so dropping to that low of a count may be really unhealthy. You might just have to accept it if you've already toned the muscles underneath.



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