What is the hardest workout program you can suggest (without going to the gym more than once a week) ?
Question:
Answers:
You should seriously consider Pilates. Pilates is a totaly body fitness system developed by Joseph Pilates decades ago. The system focuses on complete strength using your own body as resistence as well as flexibility and health.
Pilates has enjoyed a resurging popularity recently as dancers and other performers have found it to be effective and fast. Once it took hold it found it's way into classes in gyms all over the world.
There are devices used in some pilates classes but none of these are necessary. If you pick up some literature on the exercises taught by the creator and do them faithfully every day you will not even recognize your body in 3 months.
Other Answers:
Join the French Forign Legion. You will never go to the gym, but you will get fit. Failing that, take in less than 1000 calories, while doing a triathalon everyday. That will get you quite fit quite quickly.Swim several miles, run several miles, bike several miles everyday.
I'm not trying to be silly when I say the hardest workout program is one you stick with for the long term. That is to say, the hardest part of working out is just doing it year after year. If you do too much, you'll inevitably get hurt and quit.
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