how is a quick way to lose weight and tone muscle that doesn't take long?

Question:

I don't want to take any pills or anything. I want it all natural.
Answers:
Also, lay off the doobies, Doobiemaster. They tend to cause the munchies, which can only be cured by mass quantities of Twinkies.

Other Answers:
Do martial arts 3 times a week for an hour and a half each time. Been working wonders for me.

the best way to loose and tone is to first cut your daily food intake in half, then increase your activities, walk instead of driving, do light excercises, drink plenty of water,no breads,potatoes,rice,fried foods,sweets,or sodas
Source(s):
mens fitness magazine

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how is a quick way to lose weight and tone muscle that doesn't take long?

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