Up to how much weight can you lose from a crash diet?

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Answers:
I'm against crash dieting. Your body goes into too much shock. Even if you lose an extreme amount of weight on one, you'll soon gain it back. Our bodies are designed to store when eating less to prepare for famine.
Just practice sensible eating, control your portion, and eat more fresh veggies and fruits. Incorporate exercise at least 4 times a week. You'll lose the weigh permanently, and have your sanity intact. Good luck!

Other Answers:
i lost 36KG in about three months all i did was switch to vegitarian and do some pushups whenever i can; you just have to have a will and forget about the retards on the TV shows i was 118 KG then i realized i have to make a change now i'm 82KG and feel good about myself
Source(s):
own experience

46 lbs

what you have to keep in mind about crash dieting is this, the initial weight loss will be quick to show and you may lose a large number of pounds in the first week or so, but the problem is that its basically all water weight, cuz your body is getting dehydrated when you dont give it enough nutrients. this may seem appealing, losing such a large amount in so short a time, but the minute you go back to your old eating habits, the weight will creep back. the answer to permanent weight loss is much more complex. but, the answer to your question is about 40 pounds in 2,3 months time.

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Up to how much weight can you lose from a crash diet?

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