good supplement names to strengthen my muscles?
Question:
Answers:
It's also important to get the right amount of overall calories, and the right ratios of macronutrients: proteins, carbohydrates, and fats. Carbohydrates give your body energy, and if you aren't getting enough carbs, your body will use the protein in your muscles for energy, meaning that you reduce muscle mass. So none of the no carb diets. The number of calories you need and the ratio of macronutirents depends on your activity level and to some degree on your own body. After a workout, you need more carbohydrates, so a 4:1 ratio of carbs to protein is a good rule of thumb. Don't starve yourself after you workout, or your body can't recover as well from the workout and you won't add muscle.
Other Answers:
You dont need supplements. Eat a lot of lean protein (like chicken, fish, etc).
Getting "cut" is all about diet. You can lift weights all day and you wont get a six-pack unless your diet is up to par.
The first answer is correct, you DO need to eat a diet with a good amount of protein, but if you are looking to bulk up, protein powders can assist with that protein boost.
I had Gastric Bypass and I need to increase my protein intake. A really good supplement is called:
"Beneprotein"
This dissolves quickly and gives a good boost. It is sold at Walgreens, but I have to buy it on the internet.
More Questions & Answers.
- If i sometimes see people that arn't ther, am i going crazy?
- African Braids?
- Why do people brag or boast?
- what can do to prevent an over enlarge bowel movement?
- death during surgery.what care a layman should take ?
- what are lateralizing signs?