How can I speed up my metabolism to burn fat?

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Answers:
High Intensity Interval Training also speeds up the metabolism. Its a type of cardio exercise where you sprint for 30 seconds, followed by 60 seconds of light jogging. Repeeat bout 10-15 times. Recent studies are showing that this is far more effective at burning calories post workout than any other method.

Other Answers:
Drinking or eating citrus (oranges for example) in the morning will speed up your metabolism. Also exercising will speed it up as well.

By Execrcise. By Dieting

eat 5 small meals a day and do 2 30 min sessions of arobic exersise per day.

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How can I speed up my metabolism to burn fat?

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