64oz a day of water is good, but how does one count other drinks?
Question:
Answers:
Normally, if you drink something that is not 100% water you wouldnt count it because the ingredients will affect your metabolic system by altering your hydration/dehydration levels. On top of that you are presurring your kidneys into more work when water just helps them. Unless its water, dont count it.
Other Answers:
Easy answer - don't include other drinks.
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